Amount of Iron, Fe in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes and Legume Products

In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 1.11 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water 87.26 g 87.26%
Energy (calorie) 61 kcal
Energy (joule) 253 kJ
Protein 7.17 g 7.17%
Total lipid (fat) 3.69 g 3.69%
Ash 0.7 g 0.7%
Carbohydrate, by difference 1.18 g 1.18%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 0.7 g 0.7%
Calcium, Ca 111 mg 0.11%
Iron, Fe 1.11 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 92 mg 0.09%
Potassium, K 120 mg 0.12%
Sodium, Na 8 mg 0.01%
Zinc, Zn 0.64 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.389 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 0.2 mg

Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)